Wouldn’t it be great if you could walk or do some gardening without experiencing pain and stiffness for hours afterwards?
We now know that being as fit and as possible is extremely important as the current medical advice is that exercise is crucial to help many ailments. But to perform exercise you need to be able to walk pain free therefore you need to take action if you knee or hip pain is holding you back.
Physio can help with stiffness and improve your confidence on your leg that hasn’t been dependable for the past 6 months or even a few years!
"... I've had neck and shoulder pain for many years now and I've seen a number of Physiotherapists throughout Cork. None have come close to the knowledge, expertise and service given by Stephen. I would except no other alternatives"